Self-Care

52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.

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5-IN-1 AROMATHERAPY DEVICE: This ultrasonic essential oil diffuser is an amazing multi-functional aromatherapy device unlike any other you’ve ever used. It features a large and easy to clean 500ml water tank, 7 LED light colors, multiple mist nebulizer modes and remote control, as well as a safety auto-switch that prevents it from overheating in case it runs out of water.

300 PCS INSPIRATIONAL QUOTE STICKERS: Each inspirational stickers pack includes 300 pcs positive words stickers, all stickers shown on the main picture will appear in your package. Ranging from 1.5 to 2.5 inches, the motivational stickers can meet your various needs. We promise that there is no duplicates and no random delivery.
GREAT GIFTS & REWARDS: Awesome assortment of positive affirmation stickers, perfect gifts for teens, girls, students, adults and employees to inspire them and express our concerns for them. It is also a great small prize for teachers to inspire students to do better, especially students in middle schools and high schools who take harder stresses from classroom.
SAFE AND NON-TOXIC: All reward stickers are made of high quality vinyl material, which is safe, non-toxic and waterproof. 100% brand new high-definition printing, the patterns are more precise and clear. Each waterproof sticker can be perfectly cut according to the shape and size, which can be used easily. The stickers can be stuck on repeatedly and the adhesive can be torn off without any residue.

Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.